What makes KarmaKarma better?
KarmaKarma - Healthy, Full of Flavor & Always Nutri-Score A
Healthy eating is only sustainable if it's truly delicious. I embarked on a long journey to discover how to eat healthily while staying energized throughout the day.
Most food producers create tasty recipes that are cheap and addictive but often very unhealthy. And baking and cooking everything yourself isn't always feasible. We go all out for flavor but ensure balanced recipes with a Nutri-Score A. That means all recipes are genuinely healthy and ready in no time.
No Refined Sugar
We add nuts, seeds, or dried fruit to flavor the oat mixtures. Dried fruit contains natural sugars, but these are bound in fibers, which means they are absorbed more slowly than regular sugar. Fruit is rich in healthy nutrients such as vitamin B1, vitamin B6, folic acid, iron, magnesium, copper, and potassium.
In KarmaKarma granola, we use a little bit of maple or agave syrup. This syrup is better than refined sugar, but it’s still best not to consume too much of it. KarmaKarma almond granola contains less than 9% sugar, which is quite good for a very crunchy and flavorful granola.
Healthy fats
Most granolas and cookies are high in saturated fats. Saturated fat is not good for you, yet we tend to eat a lot of it. Meat, butter, coconut, pastries, and chips contain a lot of saturated and unhealthy fats. On the other hand, eating unsaturated fats is healthy. Our cookies and granola are baked with almond paste, which reduces the amount of saturated fats.
Oats and fiber for long-lasting fullness
Oats are very healthy. They are rich in fiber, which stimulates intestinal function. Fiber helps slow down the absorption of sugars into the bloodstream, resulting in lower blood sugar levels. Additionally, oats contain soluble fibers that slow down arteriosclerosis and lower your blood pressure.
Plant-based protein
You need proteins. However, it's not a good idea to eliminate all carbohydrates, as diets like keto or Atkins suggest. These diets can be very taxing on the kidneys. You definitely need carbohydrates, but it’s crucial to choose whole grains. Bread—even brown bread, for example—often contains a lot of processed grains.
Find out which product suits you best.